Online Consultation for Depression and Low Mood in the Philippines

It is completely normal to have bad days, but when the heavy days outnumber the good ones, you don't have to carry that weight alone. E-Konsulta connects you with licensed mental health professionals who can help you navigate feelings of depression, emotional numbness, and chronic low mood. Get a professional assessment and an actionable care plan from the safety and privacy of your home. 

Common Signs of Depression and Low Mood We Help Manage

Depression doesn't always look like crying; sometimes it looks like withdrawal, exhaustion, or simply going through the motions. Our licensed professionals are trained to evaluate and help you manage:

  • Persistent Sadness or "Emptiness" – A continuous low mood that doesn't lift, even during activities you usually enjoy.
  • Loss of Interest (Anhedonia) – No longer finding joy or motivation in hobbies, socializing, or daily routines.
  • Chronic Fatigue and Low Energy – Feeling physically drained, where even small tasks like taking a shower feel exhausting.
  • Changes in Sleep Patterns – Struggling with insomnia (inability to sleep) or hypersomnia (sleeping too much).
  • Changes in Appetite or Weight – Noticeable, unintentional weight loss or weight gain, often tied to emotional eating or a complete loss of appetite.
  • Difficulty Concentrating – Brain fog, indecisiveness, or trouble focusing on work or conversations.
  • Feelings of Worthlessness or Guilt – Harsh self-criticism or feeling like a burden to the people around you.

When Should You Seek Professional Help for Your Mood?

If you've been telling yourself to "just snap out of it" but nothing is working, it's time to talk to a professional. Consider booking an online mental health consultation if:

  • Your symptoms have lasted for more than two weeks.
  • Your low mood is interfering with your work, studies, or relationships.
  • You are relying on alcohol or other substances to cope with how you feel.
  • You feel completely overwhelmed by basic daily responsibilities.
Important: If you are experiencing thoughts of self-harm or suicide, please seek immediate help. Contact the National Center for Mental Health (NCMH) Crisis Hotline at 1553, or go to the nearest emergency room.

How Online Depression Consultation Works at E-Konsulta

Taking the first step is often the hardest part. We’ve made getting professional support as simple and accessible as possible.

Step 1: Book Your Appointment. Visit our booking page and select Mental Health. Choose a time that works for you. You can do this from any device without downloading an app.

Step 2: Consult with Your Professional. Your assigned mental health professional will connect with you via a secure link. This is a safe, judgment-free space to discuss what you've been going through.

Step 3: Receive Your Care Plan. After your session, check your patient portal. You will receive a summary of your consultation, coping strategies, and if needed, a referral for specialized psychiatric care. 

What to Expect During Your Session

We know that talking about your mental health can be intimidating. Here is what your teleconsultation will look like:

  • Initial Assessment: Your practitioner will gently guide the conversation, asking about your mood, physical symptoms, and lifestyle.
  • Diagnosis & Validation: They will help you understand whether what you are experiencing is situational sadness, burnout, or clinical depression.
  • Actionable Next Steps: You won't leave empty-handed. You'll receive practical grounding techniques and lifestyle adjustments.
  • Referrals: If your practitioner determines that you would benefit from antidepressant medication, they will provide a referral to an E-Konsulta Psychiatrist for a specialized evaluation.

Transparent Pricing for Mental Health Support

Accessible mental healthcare means no hidden fees. You consult first, and pay only when your session is complete.

  • Psychological Consultation - ₱1,500
  • Psychiatric Consultation - ₱2,500
  • Medical Certificate (Mental Health) - ₱150 (add-on)